We have been exposed to a lot of sickness lately, and I feel like we have just been waiting for the stomach flu or whatever else is going around to sweep through our house! While I know God is completely sovereign over our health, I also believe He gives us wisdom to steward our bodies well. We’ve found that sticking to a few simple habits keeps us from getting nearly as sick as we used to:

• Getting outside in the sun: Even when it’s chilly, getting fresh air and sunshine is our number one priority.

• Letting the house breathe: We crack the windows open every single day, even if just for a little while, to let fresh air circulate through the house.

• Prioritizing nutrient-dense food: We stick to real, unprocessed food grown mostly right here on our farm.

• Raw dairy, summer butter, and daily cod liver oil: We drink raw milk, pull out the nutrient-rich, pastured summer butter we froze earlier in the year, and take cod liver oil daily to keep our immune systems supported when sunshine is scarce.

• Keeping sweets in check: Even with natural desserts, we try not to overdo it during the winter months.

• Reaching for garlic and herbs right away: The moment anyone starts feeling the very first signs of symptoms, we lean on garlic and herbs to support our bodies early.

• Being mindful of others: If anyone does come down with even mild symptoms, we stay home and do our best to be respectful by not sharing it with others.

What are your favorite habits or remedies for keeping your family well during the winter months? Leave a comment below—I love hearing from you!