I remember sitting through my first Nourishing Traditions class back in 2008. I was so excited about the information, because for the first time in my life, the nutrition plan made a lot of sense! This hasn’t been a fad diet for us, it’s been a way of life that has produced greater health than we were experiencing before. We still get sick, but I do believe there is a lot less suffering in our family. I do remember feeling a little overwhelmed at the start, but I remember that my instructor broke it down into small steps we could take in order to make these changes. Every Monday I’m going to share one simple tip to get you closer to eating a clean, nutrient dense, highly digestible diet. Nothing in this life is perfect and I can’t say that this a good plan for you, and we all need to do our own research and weigh the risks and benefits, but if you would like to learn more, make sure to check into our website or this Facebook page next Monday for the first tip. In the meantime, some good resources are the Weston Price Foundations website, The Healthy Home Economist website, and these two books Nourishing Traditions and Eat Fat Lose Fat by Sally Fallon to name a few. I hope you can get outside and enjoy this beautiful weather!