“Your nutrition dictates how well your body works, and therefore how well you feel each day. As summer approaches, make a commitment to make smart choices for your health and visit local farmers markets for produce, seek out regeneratively-grown produce, meat and dairy products and consider buying your meat and dairy directly from local farmers. . . it’s important to recognize that you’ll never out-exercise a poor diet. So, it’s the first factor you should address if you want to maintain a healthy weight, which is important as obesity is one of the major triggers for preventable disease.”

Dr. Mercola