They’ve destroyed so much of our food supply, and when you eat cheap, nutrition-deficient processed food laced with synthetic chemicals and agricultural poisons, there’s simply no way you’re going to be able to maintain good health.
For decades, the processed food industry has defended sugar as a harmless substance that provides crucial energy (calories). All calories are the same, they claim, despite overwhelming scientific evidence to the contrary. But as harmful as excess sugar is, I am firmly convinced that processed seed oils are exponentially worse — in my estimation a 10 times greater driver of chronic disease than sugar is.

Dr. Mercola